Seit vielen Jahren nutze ich jede Gelegenheit, um draußen zu arbeiten. Nicht ohne Grund: Schöne Naturlandschaften haben zahlreiche positive Effekte auf unsere Psyche. Studien weisen darauf hin, dass durch das Eintauchen ins „Grüne“ Menschen nicht nur weniger depressiv werden, sondern auch die Konzentrationsfähigkeit steigt. Vielleicht auch für euch das ideale Büro?
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Studien (nur kleine Auswahl):
Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York academy of sciences, 1249(1), 118-136.
Faber Taylor, A., & Kuo, F. E. (2009). Children with attention deficits concentrate better after walk in the park. Journal of attention disorders, 12(5), 402-409.
Marselle, M. R., Bowler, D. E., Watzema, J., Eichenberg, D., Kirsten, T., & Bonn, A. (2020). Urban street tree biodiversity and antidepressant prescriptions. Scientific reports, 10(1), 22445.
Menardo, E., Pasini, M., & Brondino, M. (2018). Comparing Perceived Restorativeness in Natural and Urban Environment: A Meta-Analysis. In 20. International research conference proceedings (pp. 506-506). International research conference (IRC).
Ohly, H., White, M. P., Wheeler, B. W., Bethel, A., Ukoumunne, O. C., Nikolaou, V., & Garside, R. (2016). Attention Restoration Theory: A systematic review of the attention restoration potential of exposure to natural environments. Journal of Toxicology and Environmental Health, Part B, 19(7), 305-343.
Tillmann, S., Tobin, D., Avison, W., & Gilliland, J. (2018). Mental health benefits of interactions with nature in children and teenagers: A systematic review. J Epidemiol Community Health, 72(10), 958-966.
Stevenson, M. P., Schilhab, T., & Bentsen, P. (2018). Attention Restoration Theory II: A systematic review to clarify attention processes affected by exposure to natural environments. Journal of Toxicology and Environmental Health, Part B, 21(4), 227-268.
Taylor, M. S., Wheeler, B. W., White, M. P., Economou, T., & Osborne, N. J. (2015). Research note: Urban street tree density and antidepressant prescription rates—A cross-sectional study in London, UK. Landscape and Urban Planning, 136, 174-179.
